Communal is here to guide you through meditation and integrated teachings bringing clarity, awareness and support for you to go within and expand, founded by Mariana Orkenyi.
GUIDANCE SESSION / learn to meditate
This session is designed for anyone looking for guidance and support through their spiritual growth process. Mariana's meditation training combined with her heightened intuition and studies on Contemplative Psychotherapy , brings the ancient wisdom and knowledge of spiritual expansion into our daily lives. If you are finding yourself wondering what this all about, questioning what your purpose is here, not sure of what's next or how to really dive in, she can provide you with the tools to do the work while supporting you in this journey. Learn more.
the expansion program: ONLINE CLASSES
This a series of online classes and meditations for you to go within and expand. These classes can be taken from anywhere in the world. They are a mix of practical tools, texts and guided meditations to support and help bring awareness and clarity.Learn more.
MEDITATION AT THE WORKPLACE
It's already proven that meditation increases clarity and creativity, it has a positive effect on processing emotions and creates empathy. Plus, it helps boost the immune system and productivity. Bringing this technique into the work environment creates a huge impact on employee engagement, the relationships and overall atmosphere at the workplace. We work with corporate clients to create a program to fit each company's culture and needs. Learn more.
We offer guided meditation sessions for private gatherings, events, conferences, corporate functions and small groups. We also host a meditation program for kids. And we travel as well! Learn more.
On the journal, Mariana shares her thoughts, teachings and use this space to connect. Sign up to our mailing list to receive directly to your mailbox every week.
What do you want?
When we read this, at first, it seems a bit harsh. Our ego will take a position and it will most definitely deny the fact that we are looking into ways to find drama in our lives. "Who, me? No..., I'm chill" However, when we look closely and carefully, can we see the clinginess to our complaining? To our insisting perspective of the lack? To where it's not right? To all the parts of us that are not doing what they’re "supposed to be doing". When I get in this place I can spend days maybe even weeks picking on what is wrong. Continue reading
The in-between state
Months ago, I had a conversation with a client and friend who's facing a difficult and very challenging situation. After circling around, going back and forth with her justifications and "making her points" very clear, we moved onto the part of the conversation where she dropped her armor and finally gave in: "It's just tiring and frustrating. When is this ever going to end or be resolved? My answer to her was: "It might never happen”. Continue reading.
I come as one, but I stand as 10.000
When I first read this quote, it gave me chills and I felt like my heart expanded a bit more. Why is it so easy for us to think of us as alone and separated? There is me and there is you and no uncommonly, there's always a wall around us and in between us. A wall made of our own patterned thoughts and emotions, creating a conditioned reality which we live through the lens of our minds, who keep trying to constantly remind us that this is the ultimate truth. Continue reading,