MEDITATION AT THE WOKPLACE

 

Companies and business deal primarily with people and people are a vital part of a company. Also part of the workspace is stress, anxiety, lack of sleep and pressure. These factors can highly influence employee performance, how they interact and the overall environment of a company. It's been proven how meditation can have an amazing impact in the workplace, providing tools to its employees whom are struggling with busy lives, balancing heavy workloads and meeting multiple deadlines. Meditation increases clarity and creativity. It has a positive effect on processing emotions, creating empathy as well as the ability to get along with other people. Additionally, meditation helps boost the immune system; bringing focus which helps people make the right decisions faster and more efficiently.  


THE BENEFITS:

INCREASEd FOCUS AND CREATIVITY

INCREASEd CAPACITY for SOLUTIONS 

IMPROVEd COMMUNICATION WITH EMPATHY

INCREASEd HEALTH AND PRODUCTIVITY

IMPROVed ENERGY LEVELS

INCREASEd FOCUS AND ABILITY TO MAKE DECISIONS EFFICIENTLY

DECREASEd STRESS AND ANXIETY

 


We create custom programs for companies and business that fits their work culture, hours and specific needs through talks, workshops and sessions.

Our program covers:

"LEARN TO MEDITATE" PROGRAM

BREATHING EXERCISES

QUICK MEDITATION REMEDIES TO COMBAT STRESS & ANXIETY

TALKS TO ENHANCE CREATIVITY AND CLARITY

GUIDED MEDITATIONS

 

To learn more about it, contact us at info@communal-la.com