MEDITATION AT WORK

 

Companies and business deal primarily with people and people are a vital part of a company. Stress, anxiety, lack of sleep and pressure are also part of the workspace. These factors can highly influence employee performance, how they interact and the overall environment of a company. It's been proven how meditation can have an incredible impact in the workplace, providing tools to its employees whom are struggling with busy lives, balancing heavy workloads and meeting multiple deadlines. Meditation increases clarity and creativity. It has a positive effect on processing emotions, creating empathy as well as the ability to get along with other people. Plus, meditation helps boost the immune system; bringing focus which helps people make the right decisions faster and more efficiently.  


THE BENEFITS:

INCREASEd FOCUS AND CREATIVITY

INCREASEd CAPACITY for SOLUTIONS 

IMPROVEd COMMUNICATION WITH EMPATHY

INCREASEd HEALTH AND PRODUCTIVITY

IMPROVed ENERGY LEVELS

INCREASEd FOCUS AND ABILITY TO MAKE DECISIONS EFFICIENTLY

DECREASEd STRESS AND ANXIETY

 


We create custom programs for companies and business that fits their work culture, hours and specific needs through talks, workshops and sessions.

Options:

Learn to Meditate

We bring our course on meditation to your team/ staff

The program covers :

-the technique / mantra

-mind - breath connection with a few breathing practices

-understanding the mind

-how to deal with stress and emotions

Session is around 1h30 min

 Talks + Guided meditations

We can host a 20 min talk on specific themes, for example:

- dealing with stress and anxiety

- dealing with emotions

- enhancing creativity and clarity

Followed by a 20/30 min guided meditation offering different breathing practices

For inquiries, contact us at info@communal-la.com