I’m so grateful to share these teachings with you and together bring forward awareness, understanding and clarity around a theme that is so often mistaken and misinterpreted.
We are all born with it and have to learn how to work with it. This is a lifetime process. This work is the foundation for understanding more about ourselves, others, how we behave, how we respond, and how we think. This is the reason why we start with understanding more about our ego. When we bring awareness to a topic, usually that topic no longer has “so much power” over us, because we have information, we are aware of it.
So becoming aware of our ego, how it acts and how it speaks to us, when it gets activated it's a major shift, a major life transformation that will unfold other parts of us and like a ripple effect it will impact our lives. I used the teachings of Paramahansa Yogananda, the guru behind Autobiography of a Yogi and my Master for all my meditation teachings and 3 books: The places that scare you (Pema Chodron), The New Earth (Eckhart Tolle), The Eye of the I (David Hawkins) as the foundation to lead us to some coherent content. All of the texts, practices and guided meditations are my methodology to help you get deeper into the teachings in a very practical and simple way.