OCTOBER 24 | 8PM
This gathering it's part of the Expansion Series. In this group circle, we'll explore about the basics of meditation. I'll offer a few tools, teach how to connect with your breath along with some breathing exercises, while helping you get closer to your center and lead you through a deep guided meditation. I'll close with my signature energy work and collectively we'll create a place of awareness, connection, willingness and love. Duration 75 min.
Any levels of meditators welcome and those who never meditate before, please join.
Please bring a pen, a notepad or something to write on and comfortable clothes.
Space is limited/ East Los Angeles.