THE EXPANSION PROGRAM

 

An online series of classes and meditations to help you go within and expand

 

 

WHAT IS EXPANSION?

What it means to expand? We have in all of us a spectrum, which is the representation of the spectrum of our consciousness. On both ends there’s the contraction and the expansion. We find contraction with difficult emotions, when we hide in the corner, when we feel unseen, unloved, shamed, judged, when our habits, our beliefs and our repetitive thoughts are in control painting the picture and our whole experience. We expand when we connect with ourselves, when we drop into our presence, when we feel free from carrying the weight of the beliefs and judgments, when we are more accepting, when we live very grounded in the flow of life.

The work here start to knowing where we stand in the spectrum to then navigate it and integrate it.

Learning all parts of yourself and welcoming them, rather than having this idea of “fixing something wrong with you” to become another person, a better person. Recognizing the parts of us that will want the contraction and the parts of us that want the expansion. We grow up with this idea of fixing and that lead us to nowhere. This program is for you to undo this belief and to meet yourself where you are to start the work of integration, through awareness, acceptance, compassion, dealing with emotions, presence, flow and finding center in the midst of uncertainty, of pain and transition.

 

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the pillars

In the program we’ll work with 5 pillars that are foundation to our journey within:

Awareness

Acceptance

Integration

Detachment

Flow

HOW IT WORKS?

 

- THE PROGRAM CONSISTS IN A MONTHLY CLASS THAT WILL FOCUS ON A TOPIC

- THE WAY THE PROGRAM IS STRUCTURED IS SEQUENTIAL, we'll uncover the topic

- YOU'LL HAVE ACCESS TO THE CONTENT FOR UNLIMITED AMOUNT OF TIME

- YOU'LL HAVE ACCESS TO THE FACEBOOK GROUP TO SHARE YOUR EXPERIENCES AND CONNECT WITH PEOPLE THAT ARE GOING THROUGH THE SAME JOURNEY

 

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this program is for you, if

 

  • You are going through a transition period

  • You are looking for answers and guidance

  • You wish you were less hard and judgmental with yourself and others and more accepting

  • You want to learn how to deal with your emotions in a gentle and practical way

  • You want tools to navigate your mind and thoughts

  • You are willinging to take a look within and discover new ways to interact with life

  • You are tired of feeling exhausted, frustrated and overwhelmed by trying to be a better person and achieve the vision of your dream life

  • You feel like you are failing in life

  • You want to drop into your presence and find your ground

  • You want to flow with life, let go of old beliefs and habits

  • You want to gain more clarity, creativity and freedom

 

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faq

Do I need to know how to meditate to do the program?

No, all the meditations are guided and will come with instructions. If you already have a practice on your own, you can keep it as it is, the program is just a complement to your existing practice. If you wish to learn a meditate practice on your own, more info here.

Can I access the program whenever I want and at any time?

Yes, if you have wifi you can access from any device (phone, ipad, computer). The class will be available in audio

Which one should I start with?

You can start with the first one and go on a sequence, however if you feel you are going through something in specific that you need support and clarity with, find what speaks with you the most.

Do I need to do all of them, every month?

You don’t need to do all of them every month but the way the program is structured is like a process that will guide your through  slowly uncovering and opening

Is Mariana going to offer support during the program?

Yes, as a teacher Mariana has a commitment to offer support and help with any of your questions and experiences, just email directly.

What do I need for the classes?

You just want to make sure you have some alone time at a quiet place. You can use headphone to listen to the guided meditations. You will need a notebook or somewhere to take notes and answer/journal answers.


ON MEETING MYSELF WHERE I AM

This is our starting point.

In order for us to go from anywhere we wish to be or to start any process to look within, we need to meet ourselves where we are.

In this session, we are going to explore concepts of awareness. Understand the mind: our thoughts, beliefs, patterns, inclinations. Understand more the levels of consciousness, ego and get a clear idea what is our point of orign, where we are standing in the spectrum.

From here, we can take inventory to start a path of discovery, acceptance, of integration, this session is an invitation to look deeper within, get more tools to start working with yourself.

 

 

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