OFFERINGS

I work with individuals privately and for corporate clients and non profits. Bellow you can find a description on how we can work togethers depending on your needs.

I bring to this session all of the integrated teachings in meditation, mindfulness and contemplative psychotherapy, paired with my high intuition to support your journey within. In these sessions, you'll have the opportunity to explore parts of your life where you feel blocked, confused, stuck and/or lost while learning how to establish a meditation practice on your own, gaining more tools to expand your awareness and integrating compassion while attune to your source of clarity and center to start shifting your perspective through expanding your awareness, your relationship with your mind and emotions. My approach when working with individuals or groups is very practical, grounded and nurturing. I believe we need to work on unlearning and undoing what has been blocking our hearts. My work is gentle and integrating.

You will walk away with more alignment and tools to continue your expansion process to flow with life.

 
 

PRIVATE SESSION 1:1

-  All the sessions start and end with a guided meditation as well as breathwork combined with mindfulness practices and you'll walk away with tools to help you continue your own process and alignment.

- I introduce topics and concepts around the mindfulness practice applying to your personal situation, using the tools to help you explore further

-  You will learn how to establish a meditation practice on your own

-  The frequency of the sessions is based on each individual's needs, you can choose to have one or multiple.

- Sessions can be in person (if you are located in Los Angeles) or online (via facetime or Skype)

- Each session is 1 hour and cost $175

- Sliding scale options are available (for online sessions)


PRIVATE MENTORSHIP

If you are looking for a more in depth support, this is for you. I only take a few clients a month for mentorship that can last from 3 to 6 months. We meet weekly via FaceTime or Skype.

Consult me directly for prices and packages.

TO BOOK:

If you want to book a session or have any question, just email directly:  INFO@COMMUNAL-LA.COM


CORPORATE

Companies and business deal primarily with people and people are a vital part of a company. Stress, anxiety, lack of sleep and pressure are also part of the workspace. These factors can highly influence employee performance, how they interact and the overall environment of a company. It's been proven how meditation can have an incredible impact in the workplace, providing tools to its employees whom are struggling with busy lives, balancing heavy workloads and meeting multiple deadlines. Meditation increases clarity and creativity. It has a positive effect on processing emotions, creating empathy as well as the ability to get along with other people. Plus, meditation helps boost the immune system; bringing focus which helps people make the right decisions faster and more efficiently.  

THE BENEFITS:

INCREASED FOCUS AND CREATIVITY

INCREASED CAPACITY FOR SOLUTIONS 

IMPROVED COMMUNICATION WITH EMPATHY

INCREASED HEALTH AND PRODUCTIVITY

IMPROVED ENERGY LEVELS

INCREASED FOCUS AND ABILITY TO MAKE DECISIONS EFFICIENTLY

DECREASED STRESS AND ANXIETY

 

We create custom programs for companies and business that fits their work culture, hours and specific needs through talks, workshops and sessions.

Options:

Learn to Meditate

We bring our course on meditation to your team/ staff

The program covers :

-the technique / mantra

-mind - breath connection with a few breathing practices

-understanding the mind

-how to deal with stress and emotions

Session is around 1h30 min

 Talks + Guided meditations

We can host a 20 min talk on specific themes, for example:

- dealing with stress and anxiety

- dealing with emotions

- enhancing creativity and clarity

Followed by a 20/30 min guided meditation offering different breathing practices

For inquiries, contact us at info@communal-la.com