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Learn to meditate Online Workshops Guidance Sessions MEDITATION AT WORK GUIDED MEDITATION

offerings Learn to meditate Online Workshops Guidance Sessions MEDITATION AT WORK GUIDED MEDITATION About EVENTS Calendar JOURNAL Contact

A place of awareness

Gatherings Learning to deepen your intuition

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Learning to deepen your intuition

Learning to deepen your intuition

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Communal

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When I put together my “LEARN TO MEDITATE” course, I had in mind a few dear friends and relatives: their struggles, challenges and patterns, it was because of them that I could understand where was the block, what could resonate and what kind of practical tools they needed. I didn’t develop the course to only cover the technique and breathing practices. I put on it all the teachings I’ve gathered throughout the years, to really create a foundation where awareness come to surface and there’s a sense of space and trust to go within and expand. Meditation is so much beyond the few minutes we spend in the cushion, it’s the doorway back to ourselves, to our home, to our presence. •
Next course dates
Learn to Meditate: July 27,28,29
Link in bio for more info
For those outside of Los Angeles, I do offer the same course online via facetime/skype, just contact me directly info@communal-la.com

Intention • Undoing
We suffer, we struggle, we get anxious when the sense of who we are is wrapped around what we do. How is like to stop a few times during the day to just be? To just attune to presence? What’s in the way?

This week’s letter: Why are we constantly stressed?
I talk about how stress is not an outside source, but in fact it’s our internal response to life and the reason we stay in the cycle of stress is because of instead treating the cause, we treat the reactions in the body • We turn to all kinds to treatments, exercise regime, diet (which it’s all great to improve our health) but we somehow avoid/skip looking into what’s underlying in all of these emotions. What are they telling us? What are your strategies to avoid them? What are the patterns of reactions to all the triggers? It's giving us information the whole time, talking to us, we are just “too busy” to listen. • link in bio to read full letter, sign up to mailing list to receive it directly to your mailbox

We hear so often about purpose. We either need to find one or have one, it often comes with the idea of a drastic change in life or career, moving from the city to the mountains or becoming really spiritual, as if when we finally find it we’ll have it all figured out • I like to think of our purpose as a constant journey, an ongoing process to go within to expand, to integrate all the layers in us. It’s a vehicle for our awakening, a field of deep possibilities, of service, of giving, of presence rather than this idea of something out there waiting to be discovered that will bring us all the happiness, which we so often cling to. A purpose can be found in an ordinary job, in a relationship with a relative or a friend, in a difficult situation, in a transition because it’s serving the purpose of awakening us, of alignment • So how about less pressure on this huge thing out there around the corner and more attention to all of the infinite ways purpose is showing up in our lives?

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