EXPANSION PROGRAM About JOURNAL EVENTS Contact

Private Sessions MEDITATION AT WORK GUIDED MEDITATION

offerings Private Sessions MEDITATION AT WORK GUIDED MEDITATION EXPANSION PROGRAM About JOURNAL EVENTS Contact

A place of awareness

Gatherings Learning to deepen your intuition

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Learning to deepen your intuition

Learning to deepen your intuition

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As long as I can remember emotions were my language. First it came through contemporary dance. It was dancing that I could access a place of flow, connection, openess as if I could finally face what was deep there inside hiding. Slowly letting the wounds open to heal with movement and presence. And then later on, meditation and mindfulness tools came, giving me context to work with them. It wasn’t only about releasing but more about processing, fully understanding what my emotions are informing me. Exploring the field with curiosity and openess of the insight they bring. Being such a fundamental tool, I created this month’s class: On processing emotions to support your journey to understand the language of your emotions: what are they? how to identify? what are they telling you? and how to work with them. I believe this is where we start our journey of integration and expansion, when we give space to get closer to our emotions and to ourselves. Class is available tomorrow, to read more and sign up link in bio.

Hello! Class 2: On Processing Emotions is here!!! You can get more info and sign up on my link. I’m so excited for this series and very grateful for all the feedback last month, all the work and willingness people are putting into it. This month is a good one, a fundamental tool for our expansion.
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More about this month’s class: Emotions are our compass. They inform us on what’s going on, how to integrate, how to heal. The strategies we’ve used for so long to either suppress or escape them just built more patterns, more repetition. In this class we’ll explore what emotions are and identify these strategies we put in place to avoid processing them and then see what’s behind that. We’ll understand how emotions help us to identify our shadow and learn how to process them using tools from mindfulness of emotions. Once we integrate more our emotions, we are more free to honor what we are, we have more choices and clarity in our journey. We get to know ourselves better.
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More about THE EXPANSION PROGRAM: An online series of classes and meditations to help you go within and expand.
I spent a long time developing this program of classes and I'm really happy to put it out in the world, especially to anyone who's expressed the desire to work with me, access my meditations and to start on a path of self discovery with more support and tools. For this program I’m combining my training and studies on Contemplative Psychotherapy (Buddhist Psychology), Mindfulness and Meditation as well as Neuroscience Research and Spiritualism. We are using 5 Pillars to support our process: Awareness, Acceptance, Integration, Compassion and Flow. Through exploring concepts in a practical way using tools to help support your journey within, each monthly class will focus on a topic and will be a mix of concepts, practices and a guided meditation. You can access it from anywhere in the world and at anytime. Each class is $20. With all my love and gratitude.

“Do not ask your children
to strive for extraordinary lives.
Such striving may seem admirable,
but it is the way of foolishness.
Help them instead to find the wonder
and the marvel of an ordinary life.
Show them the joy of tasting
tomatoes, apples and pears.
Show them how to cry
when pets and people die.
Show them the infinite pleasure
in the touch of a hand.
And make the ordinary come alive for them.
The extraordinary will take care of itself.”
William Martin, The Parent's Tao Te Ching
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Gala, you are 3 today. May you continue this journey of discovery, wonder and expansion. Side by side, embrancing our joys and challlenges with love, as you discover who you are I’m finding out that in this new space I’m more me than I’ve ever been. Thank you! I love you forever.

This week’s letter: Looking Back
This is probably my last letter of this year, as we enter December I’ll slow down a bit after a full year (I’m also taking a break from here as I focus on some quiet time and to take care of some people around me). So if it is, it has been a pleasure to write these and to know someone on the other side is reading and reflecting on them creating internal space and dialogue gives me such gratification. Thank you for being there and for allowing me to keep creating them.
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As we get into the holiday season and as a new year approaches, we either might feel the rush to get some last things done on our list or we might want to start setting up the intentions for the coming year BUT before we jump into the cycle, let’s press PAUSE and reflect on this year. I’d like to propose a practice: instead of looking on all the things we couldn’t accomplish, where we think we “failed”, where there was lack. Let’s focus and write down or make a note on all the things we did this year, including the messiness of it, the shortcomings, the attempts and the intentions behind. More importantly, let’s notice what we felt. Let’s look back at our ongoing PROCESS. What we allowed, what we tried which maybe was both new and scared, let’s reflect on the times we took good care of ourselves, where we extended our hands to others in need. Let’s notice when we felt fear and shame, when we chose to keep going anyway, let’s reflect on the times where we were gentle with our journey, patient or impatient with the outcomes. Let’s notice the patterns we got to be more aware of. Look back to see the moments we listened to ourselves with attention and honor that voice or at least start to learn to do so. Bring forth to your mind moments of abundance, abundance of laughter, of tears of release, of questions. Making a note of our resilience, our capacity to begin again, each morning, choosing to begin again (continue bellow)

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