The Pillars
#1
Stillness
Get quiet, sustain silence and cultivate the skills that make you more present in your mind and body.
#2
Awareness
Foster self-awareness by learning how to listen and how to notice what's happening in your mind, body and the things around you. This is the foundation of Contemplative Practices.
#3
Acceptance
Move into acceptance to see yourself, others and situations as they are, softening the resistance around you. When we meet acceptance, we drop deeper into truth, curiosity and action.
#4
Inquiry
Create space for inquiry to guide you when you feel blocked or confused. Give yourself permission to investigate, ask, explore and pause before rushing to conclusions, answers and destinations.
#5
Compassion
The practice of compassion and self-compassion is where a shift happens, where we create a safer, more integrated and connected container for ourselves and others.
#6
Integration
The last pillar is the ongoing and courageous process of integrating our internal world, our multiple parts. It’s the homecoming to your full, whole self.
NEWSLETTER:
INTERNAL LANSCAPE
A monthly newsletter exploring our inner lives. A space for inquiry, reflection and practice.
